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After training in Martial Arts during my teens I started my career in sports and fitness while at University. I became qualified to teach “exercise to music”, and this, along with subsequent qualifications, enabled me to teach aerobics, step, body pump and other high-intensity exercise classes. Over the years, I have added my many other qualifications, meaning that if you want to do it, I can probably teach it!
As well as being a PT, I’m a qualified Yoga teacher and Pilates instructor, and can teach a number of dance styles.
Like Lee, I’m qualified in Sports and Exercise Nutrition and my wide-ranging training and experience means that my clients range from semi-professional runners and cyclists, to pregnant woman, to clients living with chronic illness, to people just wanting to get fitter or lose weight and tone up, and everyone in between.
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I’m also a fully qualified Life Coach, which means that if my clients find that they have other obstacles in their lives that are effecting their goals, we can address those too.